Mind, Body, and Spirit Program


100 in stock

SKU: MBSP001 Category:

Our mind, body, and spirit program is designed to establish a good foundation in your life. In a 6 week program where we use martial arts to help gain coordination and confidence, calisthenics for strength and functionality, stretching to build a more durable body, and meditation to calm the mind and allow for true growth; we work with you to bring about balance.

Customizing each application to their individuals, we aim to create a strong foundation where you can thrive. Start your training today!


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