Facing Your Emotions Through The Chakras
In the journey of personal growth, few things are as powerful as facing your emotions head-on. Emotions, when left unchecked, can act […]
Breathwork – The Unsung Hero
Breathing is a natural, automatic function that we rarely pay attention to, yet it plays a crucial role in our physical, mental, […]
The Transformative Power of Meditation
Many think that meditation is just sitting still thinking about nothing while the reality is far from that. Meditation requires ultimate focus […]
Importance of Pineal Gland & Removing Fluoride Intake
In meditation, the third eye directly connects to the pineal gland as the seat of consciousness. Focusing on the spot between the […]
The Valley of Repetition & The Mountain of Perseverance
The journey of martial arts can be compared to wandering across the landscape. Some get caught in the valley of repetition allowing […]
The Infinite Path to Mastery in Martial Arts
When one steps onto the martial arts mat for the first time, it’s akin to planting a seed in fertile soil. From […]
Rewiring the Brain: The Science Behind Meditation’s Impact
Meditation has been practiced for thousands of years, primarily as a means of spiritual development and self-awareness. In recent years, the practice […]
The Journey to Find Balance
When we are young, we just fling ourselves at life without knowing better. The body and mind are more tolerable to changes […]