The Journey to Find Balance
When we are young, we just fling ourselves at life without knowing better. The body and mind are more tolerable to changes […]
Mind, Body, and Spirit Martial Arts Workshop
We will be hosting a mind, body, and spirit martial arts workshop in various locations as we travel. Our next seminar will […]
The Pains of Sitting – How to Care For Your Body
Sitting incorrectly, especially without moving, for long periods of time is not good for you. Most of us do it all day […]