Breathwork – The Unsung Hero
Breathing is a natural, automatic function that we rarely pay attention to, yet it plays a crucial role in our physical, mental, […]
Breathing is a natural, automatic function that we rarely pay attention to, yet it plays a crucial role in our physical, mental, […]
Many think that meditation is just sitting still thinking about nothing while the reality is far from that. Meditation requires ultimate focus […]
In meditation, the third eye directly connects to the pineal gland as the seat of consciousness. Focusing on the spot between the […]
The journey of martial arts can be compared to wandering across the landscape. Some get caught in the valley of repetition allowing […]
When one steps onto the martial arts mat for the first time, it’s akin to planting a seed in fertile soil. From […]
Meditation has been practiced for thousands of years, primarily as a means of spiritual development and self-awareness. In recent years, the practice […]
When we are young, we just fling ourselves at life without knowing better. The body and mind are more tolerable to changes […]
Throughout our lives, we learn that is it important to be aware of ourselves. Not only through our bodies and how we […]