Rewiring the Brain: The Science Behind Meditation’s Impact
Meditation has been practiced for thousands of years, primarily as a means of spiritual development and self-awareness. In recent years, the practice […]
Harmonizing Mind, Body, and Spirit: The Path to Balance Through Martial Arts
In a world filled with chaos, demands, and the relentless pursuit of success, finding balance in our lives has become an elusive […]
I Am The Bubble, Make Me The Sea
As we journey through life, we carry ourselves every where we go. We are the one thing we cannot escape from. We […]
The Journey to Find Balance
When we are young, we just fling ourselves at life without knowing better. The body and mind are more tolerable to changes […]
Consistency
Staying constant with anything is difficult. As our lives introduce different challenges, we are faced with hardships in continuing on our path. […]
Accepting the Difficulties
Starting something new or even changing the old is very difficult. For some, it may come easier than others but regardless, it […]
Mind, Body, and Spirit Martial Arts Workshop
We will be hosting a mind, body, and spirit martial arts workshop in various locations as we travel. Our next seminar will […]
Creating a Conscious Mind – The Journey of Self Realization
Throughout our lives, we learn that is it important to be aware of ourselves. Not only through our bodies and how we […]