Stretching

In the dynamic world of martial arts, where precision, power, and agility reign supreme, the role of the hips stands as a […]

The Valley of Repetition & The Mountain of Perseverance

The journey of martial arts can be compared to wandering across the landscape. Some get caught in the valley of repetition allowing […]

When one steps onto the martial arts mat for the first time, it’s akin to planting a seed in fertile soil. From […]

When we are young, we just fling ourselves at life without knowing better. The body and mind are more tolerable to changes […]

We will be hosting a mind, body, and spirit martial arts workshop in various locations as we travel. Our next seminar will […]

Sitting incorrectly, especially without moving, for long periods of time is not good for you. Most of us do it all day […]